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Achieving Health and Wellbeing Together
Contact us for in-person or online classes:

Still Flowing
Tai Chi

Discover simple exercises designed to enhance balance, improve health and leave you feeling great!
It’s never too late to feel stronger, more balanced, and happier.
Gareth’s Tai Chi classes in and around Southampton offer a gentle, yet powerful way to boost your health and wellbeing.
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Complete the Physical Activity Readiness Questionnaire (PAR-Q) before your class by clicking on the button below.
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