Classes
Totton Over Wallop Southampton Eastleigh Online
All Face-to-Face Classes are Drop-ins. You are welcome to join any time
Totton Town Centre
Place: Totton and Eling Community Centre, Testwood Ln, Totton, Southampton SO40 3AP, United Kingdom
Day: Every Thursday
Time: 10:30am-11:30am
About: This is a regular class every Thursday. Perfect for beginners, seniors and anyone seeking relaxation through mindful movement.
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Over Wallop
Place: THE CLUB HOUSE, Alan Evans Memorial Ground, Salisbury Lane, Over Wallop, Hampshire, SO20 8JJ
WhatThreeWords: above.third.corrode
https://what3words.com
Day: Every Thursday
Time: 2:00pm-3:00pm
About: Regular class every Thursday afternoon.
Southampton
Place: Freemantle and Shirley Community Centre, Randolph Street, Southampton, SO15 3HE
Day: Every Friday
Time: 11:00am-12:00
About: This is a regular class every Friday. Perfect for beginners, seniors and anyone seeking relaxation through mindful movement.
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Free Eastleigh Class
Place: Velmore Community Centre, Falkland Rd, Eastleigh SO53 3GY
Day: Tuesday
Time: 2:00pm-3:00pm
About: This class is run with Be Active Hampshire and is aimed at people who currently do little exercise. We are starting with a Taster Session on 20th January 2026 and hope to run a 12-week free course.
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Want to have a class near you?
Get in touch if you live within around a 45mins drive from Southampton. I teach in care homes and deliver classes for organisations either on a regular or one-off basis. Alternatively, I also teach 1:1 online. Contact me directly.