Gareth will guide you every step of the way. He is a qualified Tai Chi & Qigong Instructor with the Tai Chi Union for Great Britain. He has practiced Tai Chi for over ten years and Qigong for over twenty. He has spent over six years training in kung fu and has dedicated the past fifteen years to meditation, bringing a deep sense of calm and expertise to his teachings.

These classes are perfect for complete beginners, and can be done seated or standing, depending on what feels right for you. There’s no need to worry about experience or fitness level—just bring your curiosity and wear clothing suitable for exercise. 

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